Feel like burning calories after a hearty meal at the restaurant, getting back to shape or continue an intensive training? No matter your profile, the Episod concept has something to offer you thanks to the complementarity of the seven disciplines and high-range coaching during sessions.
Set in Paris since 2017, this premium gym provides coaching depending on you needs and a complete program with specialized trainers. In each hub, try your hand at boxing, pilates, yoga, cycling, recovering, or rowing. As many different sports to work your body or heal it safely and on the long run.
Gear is provided on site, from cycling shoes to boxing gloves! Changing rooms are far from your average gym since they have everything you need to recover after an intense workout class: towels are provided so are organic and natural toiletries, all this in a huge place. Each room has its special feature, in the perfect soft light to efficiently focus. And if you want to recharge your batteries, the Energy Bar of the République and Nation hubs serves coffee, tea, bars, and vitamin juices!
Boxing classes are based on western boxing, so you can hit aquabags, namely bags filled with water that absorb shocks better for your joints. Ideal to mix cardio and muscle reinforcement.
In the yoga studio, several practices are provided. Yoga Vinyasa works on the circulation of vital energy by doing a series of postures synchronizing movement and breathing. During a Yoga Hatha class, reconnect with your body and mind through breathing exercises. Pilates enable to develop your inner balance and reinforce your body working on flexibility.
A recover session enables to learn how to move better on a daily basis thanks to recovering and preparation. The goal is to release tensions, relaxing your body. For one hour, practice self-massages on special zones of the body, as well as special stretching movements to activate muscles, before observing breathing to finalize the relaxation of your body.
Cycling classes are inspired by track cycling and provide a high-level athlete-worthy training with development of your strength, speed and core thanks to the energy of the music. And to push you further, Episod provides monthly one-hour DJ set sessions to enjoy an even more immersive and stimulating experience during your workout session!
There are four Episod hubs in Paris, so you can choose the one closer to you and come and try the class of your choice: