After Fit Ballet, flying yoga and even indoor skydiving, here’s a new discipline among the sport classes in Paris. This time, we introduce you to Barreshape since the very first studio devoted to this activity opens in Paris, near Châtelet.
But what is Barreshape actually? It’s a fit bar class, a discipline blending ballet, Pilates, fitness, yoga and cardio-training. And yes, you know it, it’s a whole series of workout exercises that will bring a good dose of wellness to your daily life.
This method uses the body in different ways. Between muscle reinforcement and core strengthening, you will sculpt your figure to feel in better shape. Exercises can be done with a bar, like the one used for ballet, or on the floor.
Created by Géraldine Werner, a former legal expert fond of dance who later became a certified dancer, this method already meets success with Paris inhabitants. Whether it’s for a group class or a private lesson, you will find what you need to practice this brand-new sport in Paris.
86 Rue Quincampoix
75003 Paris 3
Métro Rambuteau (ligne 11) ou Etienne Marcel (ligne 4)
le cours d'essai: 20 €