Monuments in great shape: VR canoe-kayak and a sophrology walk in this nature area of Seine-et-Marne

On Saturday, May 30, 2026, the Champs-sur-Marne estate becomes the perfect playground for those who want to move without necessarily breaking a sweat. Between cutting-edge technology and meditative moments to the sound of Tibetan bowls, the château is hosting a day of performance and personal reconnection, for the Monuments en pleine forme event, in the region’s castles and institutions.

Monuments in top form: period dance, yoga, fencing… activities that blend sport and heritage
National Monuments get into the sports scene and invite you, on May 30–31, 2026, to get back in shape in exceptional venues, mixing mini-golf, yoga, fencing, period dance, and nature hikes among the castles and institutions of Paris and Île-de-France! [Read more]

The French Canoe-Kayak Federation canoe-kayak is setting up in the park to offer demonstrations of sport in virtual reality or on machines. A fresh, original way to feel the thrill of the paddle without getting wet! The little ones won’t be left out, with a dedicated "aquaplay" circuit. For those who prefer to stay on dry land, a fun hike designed by IGN lets families roam the grounds freely, turning the stroll into a real treasure hunt.

The afternoon takes a calmer turn with a sophro-walk at 2:30 PM. Guided by two sophrologists, this mindful stroll through the park’s woods invites slowing down and breathing. The experience ends with a sound relaxation session with the Tibetan bowls, laid out outdoors for a total vibrational immersion. To close the day, the string trio of the National Orchestra of Île-de-France presents a lively and joyful concert revisiting stadium and film music.

Unlike the free sports and hiking options, the workshop and the concert cost 20 euros and require a reservation. Additionally, to fully enjoy the moment, you’ll need to bring your own equipment. Finally, keep an eye on the weather: the schedule is highly weather-dependent and may be altered in case of showers, which would be a pity for a relaxation session on the grass!