Attention high-intensity sports enthusiasts! Lagreeness offers intensive, demanding Lagree classes in a trendy, intimate setting. A great way to build muscle without impact, as Lagree protects your joints while increasing your heart rate.
Which gyms offer group classes in Paris?
Can't motivate yourself to exercise on your own? Many gyms in Paris offer group classes so you can work out with others, in a fun and friendly atmosphere. Whether you're into aquabike, bootcamp, boxing or just want to burn some calories, this article is for you. [Read more]
In concrete terms, what is Lagree? Unlike Pilates, Lagree is a low-impact, high-intensity workout. Using a Megareformer, which requires more dynamic and demanding movements than the Pilates Reformer, you follow slow, controlled movements, and we can confirm: the muscles are working! At Lagreeness, a session lasts 45 minutes, accompanied by a sports coach attentive to your needs (including founder Katia), as the gym only has 6 Megareformers.
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Practicing Lagree at Lagreeness helps you burn as many calories as possible, because even though the movements are very slow, the temperature rises (the studio/apartment has a shower available). Like the Pilates Reformer, the Lagree allows you to build deep muscle. Created by Sébastien Lagree, a French trainer based in the United States, the method is becoming increasingly popular in Paris, where it is renowned for its effectiveness.
Unfortunately, one of the drawbacks of Lagreeness is its cost. At Lagreeness, a session costs €45, but the gym offers three packages: the 12-session Cool Sculpt for €450, the 30-session Body Sculpt for €1050 and the 50-session Addicted for €1500. Lagreeness also offers private classes and membership cards with monthly subscriptions subject to commitment.
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Lagree classes at Lagreeness are aimed at people who want to tone and tone their bodies, often over the medium to long term, as little is seen of the effects in just one session; and who are prepared to spend a significant budget on their sporting activities. The Lagreeness gym offers high quality, intense classes, suitable for beginners and advanced exercisers alike.
This test was conducted as part of a professional invitation. If your experience differs from ours, please let us know.
Location
lagreeness
63 rue Rennequin
75017 Paris 17
Prices
une session : €45
12 sessions: €450
30 sessions: €1050
50: €1500
Booking
lagreeness.com
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