Whether you're aiming to cut back on alcohol consumption, take on a personal challenge, or simply adopt a healthier lifestyle—especially after going a bit overboard during the holiday season—there are as many reasons to participate in Dry January 2026 as there are bottles in France’s vineyards. If you're thinking about giving up alcohol for the month of January, here’s what you need to know.
But first, where does this challenge come from? Dry January was launched in the UK in 2013, on the initiative of Alcohol Change UK. In France, the action is supported by numerous associations for health, and against addictions: we find notably the Fonds Actions Addictions, associations of addictologists (SFA, FFA and ANPAA...), the Ligue contre le cancer, as well as associations of patients, health users, students (France Assos Santé, Aides, France patients experts, la Fage ...) and fighting addictions in companies (Adixio).
Every year, thousands of people take part in this personal challenge. It's a challenge with a worldwide following, and one that's rapidly gaining in popularity.
So it's decided, you won't swallow a drop of alcohol this month. As it's easier said than done, the event is accompanied by a website full of tips and testimonials. You can also download thefree Try Dry - Dry Januaryapp. It features tips, notifications to keep you motivated, and an interface to help you keep track of how much you're not drinking.
What's the point of taking part in this experiment? First and foremost, Dry January saves you money - and just as well, since the January sales are just around the corner. But more than that, limiting alcohol consumption has very beneficial effects on health.
Although it's a liquid, alcohol doesn't help moisturize your body: quite the contrary. When you stop drinking alcohol, you'll notice many changes, including softer, more beautiful skin.
What's more, alcohol is rich in empty calories. Many people lose weight by cutting down on their consumption. But beware: with these fewer calories, the body can go intohypoglycemic fits, making you want to devour an entire bag of sweets. To compensate while maintaining a healthy diet, turn instead to avocados, green vegetables like broccoli, asparagus or cauliflower, and cook with extra virginolive oil andcoconut oil.
Another benefit: better quality sleep. In the U.S. version of HuffPost, brain health researcher specializing in sleep science Marc Milstein asserts that " reducing or stopping your alcohol intake will really help you sleep better. " He explains that alcohol destroys glutamate, an excitatory neurotransmitter that helps us stay awake. To repair this damage, the brain will secrete more of this neurotransmitter, often in the middle of the night.
Alcohol also plays a devastating role in our mental health. The antidepressant effects of alcohol, often sought-after, evaporate very quickly, giving way to feelings ofanxiety.
However, caution is advised: if you regularly consume large amounts of alcohol, suddenly stopping can have serious health risks. It’s best to consult your doctor if you experience side effects such as trembling, hallucinations, rapid heartbeat, or increased blood pressure after quitting alcohol.
Quitting alcohol doesn’t have to mean giving up your social life! You can still meet up with friends and enjoy the lively atmosphere of Parisian bars, all while sipping on delicious mocktails crafted by city bars and venues.
So, let’s celebrate this new journey with a big glass of water or fruit syrup — cheers to new beginnings!
As a reminder, alcohol consumption is linked to numerous health issues, including cancer and vascular diseases, and is responsible for 41,000 deaths each year in France. It remains one of the leading causes of mortality, accounting for 7% of deaths, according to the latest weekly epidemiological bulletin (BEH). If you suspect you have an alcohol addiction, visit Alcool Info Service or talk to your doctor.
Alcohol abuse is dangerous for your health, please drink responsibly.
Dates and Opening Time
From January 1, 2026 to January 31, 2026
