It's an old myth, created over 20 years ago by a British travel-focused TV channel. The third Monday of January is said to be the most depressing day of the year: the weather's too cold, the holiday season is long gone, and the next break still feels far away... This particular Monday is thought to be genuinely disheartening.
Although there's no concrete evidence that Blue Monday truly lives up to its reputation as the gloomiest day, January can often feel challenging for some. But there's no reason to let the blues take over, not when Paris and the Île-de-France region have so much to offer to lift your spirits!
The capital city and its surroundings are packed with gaming hotspots, game rooms, escape rooms, and bowling alleys all accessible to the public. Perfect for some fun and a mental break on Monday, January 19, 2026! Whether you're into role-playing games or action-packed challenges, we've got plenty to keep you entertained all day long.
Looking to brighten up this Blue Monday? Whether it’s laser tag, mini-golf, an escape room, or immersive adventures — there’s something for everyone, regardless of age or group size! Take this opportunity to have fun with your friends and family, and shatter those stereotypes about the gloomiest day of the year.
Escape games and investigative games to discover in Paris and the Ile-de-France region
Addicted to the adventures of Sherlock Holmes and other enigmas? Head for the various escape games in Paris and the Île-de-France region to experience the adventurous life for an hour, with family or friends. And because we're so fond of you, we've come up with a selection of the ones we've tried out. Ready to solve some puzzles? [Read more]
Where to paint in Paris? Art workshops and immersive Action Painting experiences
Got an artistic streak? Just looking to channel some energy with a brush in hand? Our team has put together a selection of painting workshops and Action Painting experiences to help unleash the artist within you! [Read more]
Gaming: Laser games, paintball, simulators... and shooting games to discover in Paris & Ile-de-France
Laser games, virtual reality, archery tag or tactical shooting: the capital abounds with unusual places to challenge your friends in futuristic arenas or immersive settings. Discover our guide to the best shooting game spots in and around Paris, for fun, adrenalin-filled sessions. [Read more]
Bowling: where to strike in Paris and the Ile-de-France region?
Looking for a bowling alley in Paris or the Ile-de-France region? Discover our selection of addresses in Paris and the Ile-de-France region, where you can bowl with friends or family in a friendly, fun atmosphere. Shoes ready? Now it's your turn to knock over all the pins! [Read more]
Unusual activity: immersive experiences inspired by game shows in Paris
Have you always dreamed of taking part in your favorite game show? Well, you're in luck, because in Paris, a number of immersive experiences invite you to step through the screen to enjoy a concept taken from these cult shows. A great idea for an unusual activity to enjoy with friends. [Read more]
Karting experiences and racing simulators in Paris and the Ile-de-France region
Want to play Vin Diesel? Here are some karting and simulator experiences in Paris and the Ile-de-France region for car racing enthusiasts. [Read more]
Looking for something fun to do on this gloomy Monday? Check out our top picks for things to do and get yourself out of the slump.
The comforting restaurants of Paris, our good addresses both generous and gourmet
To help you get through the grey, gloomy days and chilly weather, there's nothing like a comforting, generous and gourmet restaurant. Here are the best places in Paris to enjoy a delicious meal! [Read more]
Looking to escape the blues of Blue Monday? Here are five feel-good movies to catch in theaters this Monday, January 19, 2026. [Read more]
Is Blue Monday on the horizon? Here are three energetic comedies to catch in theaters and keep your spirits high this Monday, January 19, 2026. [Read more]
Monday, January 19, 2026, is shaping up to be a tough day. Turn that Blue Monday into a more uplifting experience by taking advantage of free wellness activities on the plaza in front of Saint-Lazare station. Massage or meditation—what’s your pick? [Read more]
The third Monday of January—which falls on January 19, 2026, this year—is widely regarded as the most dreadfully depressing day of the year. But there's an easy remedy: lift your spirits by exploring the fantastic exhibitions currently on display in Paris! [Read more]
Dates and Opening Time
On January 19, 2026
The comforting restaurants of Paris, our good addresses both generous and gourmet
Blue Monday: 5 Must-See Movies in Theaters to Lift Your Spirits This Monday, January 19, 2026
Blue Monday 2026: 3 comedy films to lift your spirits at the cinema
Blue Monday: a pop-up offering free wellness experiences in front of Saint-Lazare station
Blue Monday 2026: 10 Exhibitions to Brighten Up This Depressing Monday in Paris
