With inflation and rising prices, we sometimes have to cut back on our leisure activities. Sport is certainly not the cheapest activity, especially in the Paris region, where the prices of gyms and children's boxing, dance and karate classes are constantly soaring. However, the capital is full of small events offering very affordable prices, and even free ones - you just have to find them!
Every month, new sporting experiences are added to the calendar, and you end up not knowing which one to choose! In the region, it's common to be able to try out new sports free of charge, before getting down to it for real, thanks to initiations and demonstrations organized by the departments.
Many festivals open their doors to the public, to showcase their activities and attract as many new enthusiasts as possible to their concepts! And there's nothing to stop us taking advantage of this opportunity to keep fit at a lower cost!
Free golf introductory sessions at Ile-de-France centers this spring 2026
What if we gave golf a try as the nice weather returns? From March 13 to April 26, 2026, several centers across Île-de-France will open their doors to curious newcomers, offering free introductory sessions led by professional instructors. [Read more]
SuperLeague Pro 3x3: Free Entry to the Urban Basketball Final in the 19th Arrondissement
On April 4 and 5, 2026, the Jean-Jaurès Gymnasium will host the final of the SuperLeague Pro 3x3, a marquee event in street basketball in Paris. Free to attend, this international tournament brings together the top teams from the circuit for a weekend full of high-level performances. [Read more]
IT Battle 2026: A free-breaking dance competition to watch at Rosny 2 and Montreuil
On February 8, 2026, Westfield Rosny 2 shopping center will come alive with the buzz of the IT Battle, hosting a day of free qualifying rounds for the upcoming world-breaking finals. Visitors can enjoy intense battles and live DJ sets, giving a preview of the sport’s top talent before the big showdown set to take place in Montreuil this April. [Read more]
Alpine opens its concept store in Paris: driving simulators and GP broadcasts - photos
In the Opéra district, motorsport brand Alpine opens its immersive concept store, where car and F1 enthusiasts can enjoy a display of recent models, F1 simulators, GP broadcasts and a motorsport bar. [Read more]
Where to walk in Paris and Ile-de-France? The best hikes for a change of scenery
Feel like going for a hike or a walk just with your Navigo pass? There is no lack of long walks in the capital or in the vast Ile-de-France region, here is a selection of our favorites! [Read more]
GR15: the 10 stages of the great hike along the banks of the Marne in Ile-de-France
From Paris to Château-Thierry, come and walk the brand new Grande Randonnée, the GR15 and its 10 stages, for a walk along the banks of the Marne in the heart of nature. [Read more]
Street workout: where to train free of charge in the open air in Paris's 16th arrondissement?
The 16th arrondissement of Paris offers several open-air spaces dedicated to street workout. These facilities, which are accessible free of charge, enable you to practice bodyweight training in a pleasant urban setting. [Read more]
Good plan: health trails for free exercise in Paris
Does exercising require a substantial monthly budget? Not if you take advantage of the free facilities, such as the fitness trails in Paris, that are just waiting for you! [Read more]
Street workout: where to train free of charge in the open air in Paris's 19th arrondissement?
Want to work out outdoors? The 19th arrondissement offers several free open-air street workout areas, accessible every day, for free training in Paris. [Read more]
Street workout: where to train for free in Paris's 14th arrondissement?
Street workout is a discipline that combines weight training and gymnastics: where can you practice it and, above all, where can you train in the 14th arrondissement? [Read more]
Street workout: where to train free of charge in the open air in Paris's 18th arrondissement?
Looking for a free, open-air street workout in Paris's 18th arrondissement? Here's a selection of the best places equipped with equipment available 24 hours a day, for all levels. [Read more]
Street workout: where to train free of charge in the open air in Paris's 13th arrondissement?
Combining weight training and gymnastics, street workout is a trendy sport. In Paris, we explain where to train in the 13th arrondissement. [Read more]
Running and jogging: athletics stadiums for free training in Paris
In Paris, we like to run along the capital's bucolic banks of the Seine and lap the city's most beautiful parks, but when it comes to speed, one thing's for sure: nothing beats an athletics stadium for a track session. [Read more]
Hiking: the 25 moguls circuit, the GR 20 in the Fontainebleau forest in the Paris region
In Corsica, they have the GR 20, reputed to be the most difficult of the French Grande Randonnée (GR) trails. In the Île-de-France region, we're a long way from rivalling the circuit's 200 kilometers and 11,000 meters of ascent, yet it's here, in the forest of Fontainebleau, that you'll find one of the region's most demanding hikes. [Read more]
Special offers: free canoe, kayak and rowing lessons and introductory courses at La Villette
In the 19th arrondissement, don your swimsuit or neoprene wetsuit if the temperature warms up: 45 minutes of water sports initiation or practice, in the heart of the Bassin de la Villette. [Read more]
Paris-Meaux by bike: 50 kilometers along the Canal de l'Ourcq to reach the Brie region
We've heard of Paris-Roubaix and Paris-Brest, but not yet Paris-Meaux. And yet the race is accessible to all levels, including complete beginners, and allows you to start from the capital's cycle paths. [Read more]
Chase Tag: a free-access cat-and-mouse arena in Evry (91)
Have you heard of Chase Tag? This sport, inspired by the famous game of cat and mouse, combines obstacles, jumps, speed and feints. Discover the discipline and test your aptitutudes from April 2024, in Evry! [Read more]
Where to play ping-pong or table tennis outdoors in Paris?
Are you a table tennis fan? Good news, in Paris, many spots are equipped with self-service ping-pong tables. Pack your rackets and balls, and we'll tell you where to find them! [Read more]
Where to skate and rollerblade in Paris?
Looking for the best skateparks and rollerparks in Paris? Hold on to your wheels, here are some of the capital's best spots for skateboarding and/or rollerblading in Paris! [Read more]
Where to run in Paris? Our favorite places to do split sessions, jogging and paces
Running in the city is no easy matter: even more so if you live in a particularly urbanized district, with lots of uneven ground... Not to mention the inconvenience caused to pedestrians and cyclists by our pace. So, here's a selection of the places where we prefer to run, whether you're planning a jogging, split, pace or hill session! [Read more]
Avenue Verte London-Paris, the 470-kilometre cycle path from Paris to London
To get to London, you've probably already taken the Eurostar, the plane, the bus or, perhaps, the car. But have you thought about cycling? In any case, that's what the Avenue Verte offers, linking Paris to London (or vice versa) over a distance of almost 500 kilometers! [Read more]
Pari Roller, the free night ride to discover Paris on rollerblades
Every Friday evening of the year, take advantage of the Pari Roller event to discover the city of Paris in a different way, thanks to a totally free night stroll, on rollerblades, scooter or bike! [Read more]
Paris Sport Dimanches 2025: free summer sports lessons in parks and sports centers
Want to take advantage of free sports lessons? Paris Sport Dimanches awaits you every Sunday until September for free sports sessions with no registration required! [Read more]
Paris Sport Vacances: free sports camps for young people aged 7 to 17
Paris Sport Vacances is the city's program that gives young people the opportunity to register and participate in free sports camps. So if your children are between 7 and 17 years old, sign them up for the next vacations! [Read more]
The Sporting Events and Activities in Paris and Île-de-France for February 2026
In February 2026, a host of sporting events are set to take place across the capital, with some even offering free admission. Stay cozy indoors or venture out to enjoy these exciting activities in Paris or the Île-de-France region! [Read more]
Prices
Free
