For those of you who dream of sculpting your figure, the Lagree method is finally coming to Paris, shaking up the codes of muscle toning. At Stripd, located in the 8th arrondissement, sessions take place on Microformers, a compact version of the Megaformer.
But what is Lagree? Invented by Sébastien Lagree, this method aims to sculpt the body in depth, combining slowness, resistance and control, using a machine like the Microformer or Megaformer. With no impact on the joints, it strengthens the whole body, as offered by the Lagree Body 360 group classes at Stripd.
Stripd' s high-end gym also offers Pilates Reformer and Yoga classes. What's a Lagree session like at Stripd? For 50 minutes, you can expect an intense effort: despite the slow movements, the workout remains cardio. Exercises follow each other in rapid succession to challenge the whole body, under the attentive supervision of a coach. Please note that some classes can be held in English.
Located at 182 rue du Faubourg Saint-Honoré, Stripd offers an elegant setting, with well-appointed changing rooms and streamlined group studios. For a Lagree or Reformer class, all you need is your sportswear (non-slip socks mandatory) and a water bottle; everything else is available in the changing rooms. Prices for individual sessions are €50, in line with the average for Lagree, a high-end discipline.
If you want to discover this discipline in a luxurious and comfortable environment, Stripd is an excellent option. It's worth noting, however, that prices are high, in keeping with the quality of the courses on offer.
This test was conducted as part of a professional invitation. If your experience differs from ours, please let us know.
Location
Stripd
182 rue du Faubourg Saint Honoré
75008 Paris 8
Prices
cours à l'unité: €50
pack 5 cours : €235
pack 10 cours: €450
pack 20 cours : €800
pack 30 cours: €1050
pack 50 cours: €1600
Booking
www.stripdfitness.com
