Located in two central districts of Paris, on the Grands Boulevards and in the Marais, the Bikram studio is a must for lovers of hot yoga and pilates. Based on the founding Bikram yoga method, the studio offers a unique experience: 90 minutes in a room heated to 40°, during which students follow a precise series of dynamic postures and breathing exercises.
The best spots to do yoga and stay zen in Paris
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We were lucky enough to try out a Bikram yoga class at Les Grands Boulevard. The class is designed around 26 postures (asanas) and 2 breathing exercises (pranayamas) performed in a precise order. Each posture prepares the way for the next, with progressive stretching and muscle strengthening. Practised in a room at 40°, hot yoga allows you to sweat a lot, helping to eliminate toxins and relax your muscles quickly. We warn you: you're in for a real treat!
What are the benefits of the Bikram Method? It works on the whole body, improving posture, strengthening deep muscles, aligning the spine, increasing flexibility and tone, and refining the silhouette. Regular practice is also a powerful ally against stress and muscular tension, as heat promotes relaxation.
If you've never practiced yoga before, don't worry! Classes are open to all, regardless of age or physical condition. You can adapt each exercise to your own level. Be aware, however, that you're likely to sweat a lot, and that a shower is essential if you're going back to work afterwards. The studio recommends that you keep well hydrated before and after your session.
The Bikram method is seductive for its originality, effectiveness and the attention paid by our coaches to your needs. Go for it!
This sponsored page is not written by the SORTIRAPARIS editorial staff.
Location
Bikram
17 Rue du Faubourg Montmartre, 75009 Paris
75009 Paris 9
Prices
Cours à l'unité: €28
offre d'essai 10 jours illimité: €45
Booking
www.bikramyogaparis.com
The best spots to do yoga and stay zen in Paris
