Swedish Fit in Paris has added a new activity to its schedule: Jymp group classes, a complete training program combining skipping rope and fitness. Jymp enables you to work on your cardio, but also to sculpt your figure thanks to muscle-building workouts.
Which gyms offer group classes in Paris?
Can't motivate yourself to exercise on your own? Many gyms in Paris offer group classes so you can work out with others, in a fun and friendly atmosphere. Whether you're into aquabike, bootcamp, boxing or just want to burn some calories, this article is for you. [Read more]
How does a Jymp class work in practice? At Swedish Fit, located at 5 rue Bergère in the 9th arrondissement of Paris, you'll be given a small bag containing a skipping rope and a wire. The coach starts by explaining how the skipping rope works (how to adjust it, change the thread) and then shows you the basic movements for jumping with the rope without hurting yourself.
Once the demonstration is over, it's time to practice. Overall, the Jymp class is very cardio-oriented. You may find it hard to synchronize your movements at first, but with the coach's help, you'll soon get the hang of it, and by the end of the first class you'll surely have made progress. The coach shows you a number of choreographed routines, which you practice to music, before moving on to a little muscle-strengthening focused on thighs, buttocks and abdominals.
Jymp is a new way to sculpt your body and burn calories, all while having fun! However, don't expect to jump rope like you did when you were a kid - the class is for people who want to challenge themselves and are ready for an intense cardio class. Classes are held every Monday at 7.45 a.m. Let's Jymp!
Which gyms offer group classes in Paris?
