As the sun begins to shine once more and flowers emerge from their dormant state, runners find perfect conditions to push their limits. Spring offers an ideal season for taking part in a run: neither the sweltering heat of summer nor the biting cold of winter, just fresh air and pleasant scents that turn every route into a postcard-worthy scene.
Whether you're a seasoned runner or simply enjoy a Sunday jog, now is the perfect time to sign up for a sporting event and experience the thrill of competing in a friendly atmosphere. From bustling cities to forest trails, spring races offer a wide range of experiences: accessible 5 km routes for everyone, challenging semi-marathons, or technical trail runs amidst nature’s beauty.
These events bring together enthusiasts from all walks of life, attracted by the pleasure of shared effort and the desire to surpass themselves. Each race is also an opportunity to discover a different part of the country, at the pace of your strides, between emblematic monuments and flamboyant landscapes, in Paris and the Ile-de-France region.
From well-established traditional races that everyone knows to exciting new events, the season offers the perfect opportunity to discover what you enjoy and try out several. Running a race in spring is also a chance to reconnect with the communal spirit of running—full of encouragement, smiles, and the pride of having pushed through to the finish, whether you're running solo, with family, or with friends!
Foulée de Paris Centre: family-friendly running in the heart of Paris
Attention, athletes, even Sunday runners! The Paris Centre Run returns for another edition on May 31, 2026, with family-friendly races ranging from 300 m to 1.3 km, 4.2 km, 5.6 km and 7 km. A great active outing for kids and their parents, for all ages. [Read more]
Ramboli'Trail 2026: nature runs, trail running, and Nordic walking in the Rambouillet Forest (78)
Runners, this is a big day of running ahead, tailored to your endurance level and fitness! Kick off one of the Ramboli'Trail races or the Nordic walking event on Sunday, April 26, 2026. [Read more]
Wings For Life 2026: the charity chase run against the clock at Domaine de Saint-Cloud (92)
The Wings For Life World Run Paris is a charity race aimed at funding research on spinal cord injuries. The start is on May 10, 2026, in the heart of the Domaine de Saint-Cloud. [Read more]
Charity runs and solidarity walks to benefit Bleuet de France around the Invalides
To raise funds for wounded soldiers, Parisians are invited to run or walk from 1.5 to 10 kilometers, starting at Les Invalides and looping around the monument, on Sunday, May 10, 2026. [Read more]
Paris Marathon 2026: Route and Date for the Capital's Biggest Race
The 49th edition of the Paris Marathon is set to take place on Sunday, April 12, 2026. Once again, runners will traverse the city, passing through some of Paris's most stunning spots. Who will be the fastest? [Read more]
L'Amnestienne: a four-hour solidarity relay in the evening by Amnesty International at the Bois de Vincennes
On Saturday, May 30, 2026, the Bois de Vincennes comes alive for l'Amnestienne, a four-hour solidarity relay race in aid of Amnesty International. In a festive atmosphere, participants have the chance to push themselves in a sporting and humanitarian challenge where every stride counts for the defense of freedoms. [Read more]
10km Paris 15: running at the heart of the 15th arrondissement, in May 2026
The 10km Paris 15 race returns for another edition on Sunday, May 17, 2026, weaving through the 15th arrondissement of the capital to rediscover the neighborhood at speed—from Beaugrenelle to the banks of the Seine. [Read more]
Children Without Cancer City 2026: the community run through downtown La Défense
The "Enfants Sans Cancer City" race, organized by the Imagine for Margo association, is returning on Tuesday, June 2, 2026. This event, set against the backdrop of La Défense’s esplanade, offers a meaningful opportunity to run for a good cause! [Read more]
The Heart Race 2026: An 800 km relay run to raise awareness about organ donation
The Heart Race makes its return from March 25 to 29, 2026. Nearly 100 runners will connect Paris to Bourg-Saint-Maurice in Savoie, covering 800 km nonstop in relay, to raise awareness about organ donation. From the Bois de Boulogne through Hauts-de-Seine, Essonne, and Seine-et-Marne, explore the route and the meaningful cause behind this year's charity event. [Read more]
Run For Planet 2026: An Eco-Friendly and Solidarity Run for the Environment in Essonne
What if we ran for the planet? The Run For Planet event is coming to Draveil in Essonne on Sunday, June 14, 2026. This race aims to raise public awareness about ecological issues by offering participants the chance to run either 5 or 10 kilometers, with all proceeds donated to environmental charities. [Read more]
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Dates and Opening Time
From March 21, 2026 to June 21, 2026
