Running: The ultimate guide to the 5K and 10K races to run in Paris and Île-de-France in 2026

Published by Margot de Sortiraparis, Graziella de Sortiraparis · Photos by Graziella de Sortiraparis · Updated on December 19, 2025 at 10:57 a.m.
Looking for a sporting challenge this year? Why not take on a 5 or 10 kilometer run? Here's a list of upcoming races in and around Paris.

For running enthusiasts - or for those who'd like to try their hand at a timed race: now's the time to challenge yourself and reserve your bib for one of the current races, to try and beat your personal best or simply cover a given distance.

Very popular with runners, 5- and 10-kilometre races offer a great warm-up for the sport. For a first race, it's best to tackle a 5-kilometer course, which, while not as long as a half-marathon or similar, is generally very demanding. In fact, it's over this distance that you run the fastest! Next, you can opt for a 10 km race number, to challenge yourself a little on what is, once again, a particularly demanding distance.

In Paris, there are many races to take part in several times a month - particularly in spring and autumn, the prime seasons for this discipline - not forgetting the races in the Ile-de-France region. In the forest, on the road, through the gardens of a château... Put on your sneakers and running gear: ready? Get set!

What are the upcoming 5- or 10-kilometer races in Paris and Île-de-France?

In Paris:

Les 10km de Neuilly : une première édition de la course en 2025Les 10km de Neuilly : une première édition de la course en 2025Les 10km de Neuilly : une première édition de la course en 2025Les 10km de Neuilly : une première édition de la course en 2025 10km for UNICEF 2026: A charity run advocating for children's rights in the Bois de Boulogne
On Sunday, May 10, 2026, join us in a heartfelt race to fight childhood malnutrition, alongside UNICEF. Choose your challenge: a 10-kilometer or 5-kilometer course through the beautiful Bois de Boulogne, all to support a vital cause. [Read more]

Gymlib, l'accès au sport pour le bien être de votre entreprise - Course a pied 2 shutterstock 282130871Gymlib, l'accès au sport pour le bien être de votre entreprise - Course a pied 2 shutterstock 282130871Gymlib, l'accès au sport pour le bien être de votre entreprise - Course a pied 2 shutterstock 282130871Gymlib, l'accès au sport pour le bien être de votre entreprise - Course a pied 2 shutterstock 282130871 Festi'Run 2026: Three running races including a 10km, plus a solidarity village in Vincennes
On June 14, 2026, head to Château de Vincennes for a day dedicated to raising awareness about disability. The event will feature three running races and a lively activity village packed with fun-filled activities! [Read more]

Visuel Paris 9e - place St GeorgesVisuel Paris 9e - place St GeorgesVisuel Paris 9e - place St GeorgesVisuel Paris 9e - place St Georges Lions Paris 9 Run: A 10K Race and Charitable Runs in the 9th District
On Sunday, May 31, 2026, Lions Paris 9 Run will turn the 9th arrondissement into a community-focused playground, offering three different routes suitable for all fitness levels. From a family-friendly loop to the challenging 10 km race, every step taken will help support children with disabilities. [Read more]

Roland-Garros 2023 - IMG 2797Roland-Garros 2023 - IMG 2797Roland-Garros 2023 - IMG 2797Roland-Garros 2023 - IMG 2797 Run Set & Match 2026: a 10-kilometer race topped off with entertainment at Roland-Garros Stadium
For once, it's not tennis at Roland-Garros but running instead! On July 5, 2026, the Run Set & Match invites you to a ten-kilometer race through the iconic clay courts, complemented by a variety of lively activities throughout the event. [Read more]

Sine Qua Non Run 2024, la course solidaire pour lutter contre les violences sexistesSine Qua Non Run 2024, la course solidaire pour lutter contre les violences sexistesSine Qua Non Run 2024, la course solidaire pour lutter contre les violences sexistesSine Qua Non Run 2024, la course solidaire pour lutter contre les violences sexistes Sine Qua Non Run 2026: a charity race committed to fighting gender-based violence
The Sine Qua Non Run, a race organized to combat gender-based and sexual violence, will take place on Saturday, March 28, 2026, starting from Place de la République. All proceeds will be donated to organizations working to fight this serious issue. [Read more]

La Parisienne 2025 : festival gratuit, course à pied 100% féminine et cours de yoga La Parisienne 2025 : festival gratuit, course à pied 100% féminine et cours de yoga La Parisienne 2025 : festival gratuit, course à pied 100% féminine et cours de yoga La Parisienne 2025 : festival gratuit, course à pied 100% féminine et cours de yoga La Parisienne 2026: Free Festival, Women’s-Only Race or Walk, and Yoga Sessions – The Dates
The Parisienne, the legendary race weaving through the streets of the capital, is making its grand comeback! Mark your calendars for September 11 to 13, 2026, for this all-female event featuring a free festival, yoga sessions, and a host of surprises! [Read more]

Île-de-France :

Run For Planet 2021, la course solidaire pour l'environnement : dates, programme et inscriptionsRun For Planet 2021, la course solidaire pour l'environnement : dates, programme et inscriptionsRun For Planet 2021, la course solidaire pour l'environnement : dates, programme et inscriptionsRun For Planet 2021, la course solidaire pour l'environnement : dates, programme et inscriptions Run For Planet 2026: An Eco-Friendly and Solidarity Run for the Environment in Essonne
What if we ran for the planet? The Run For Planet event is coming to Draveil in Essonne on Sunday, June 14, 2026. This race aims to raise public awareness about ecological issues by offering participants the chance to run either 5 or 10 kilometers, with all proceeds donated to environmental charities. [Read more]

La Maisonnaise 2026 : semi-marathon, 10km et course déguisée à Maisons-AlfortLa Maisonnaise 2026 : semi-marathon, 10km et course déguisée à Maisons-AlfortLa Maisonnaise 2026 : semi-marathon, 10km et course déguisée à Maisons-AlfortLa Maisonnaise 2026 : semi-marathon, 10km et course déguisée à Maisons-Alfort La Maisonnaise 2026: Half-Marathon, 10K, and Costume Run in Maisons-Alfort (94)
On Sunday, May 24, 2026, the town of Maisons-Alfort comes alive with the spirit of La Maisonnaise. This neighborhood sporting event offers three race options suitable for all fitness levels: a half marathon, a 10K, and a fun family costume run along the banks of the Marne. [Read more]

Les 10km de Joinville 2023 : color run gratuite et demi-finale du championnat de FranceLes 10km de Joinville 2023 : color run gratuite et demi-finale du championnat de FranceLes 10km de Joinville 2023 : color run gratuite et demi-finale du championnat de FranceLes 10km de Joinville 2023 : color run gratuite et demi-finale du championnat de France Half-Marathon, 10K, and Color Run in Joinville 2026: Three race events along the Marne River
On Sunday, April 12, 2026, head to Joinville-le-Pont for an exciting day of running events. Whether you're aiming for a half marathon, a 10K, or just want to have fun with a colorful run, there’s something for everyone in the family to get moving and enjoy! [Read more]

stade de francestade de francestade de francestade de france The Grand Paris Race 2026: semi-marathon, 10K, 5K, and kids' race at the Stade de France
Friends of sports and fitness, mark your calendars for April 5, 2026, and get ready to take part in the next edition of the Great Paris Race. The race will kick off in the heart of the city and culminate at the iconic Stade de France! [Read more]

L'EcoTrail de Paris : la course nature, de retour dans la capitale en mars 2025L'EcoTrail de Paris : la course nature, de retour dans la capitale en mars 2025L'EcoTrail de Paris : la course nature, de retour dans la capitale en mars 2025L'EcoTrail de Paris : la course nature, de retour dans la capitale en mars 2025 Montgeron Ekiden 2026: a relay marathon and a 10K run for two in Essonne
Put on your sneakers and get ready to take on the Montgeron Ekiden with fellow sports enthusiasts: mark your calendar for Sunday, March 29, 2026, and join us at the starting line of this exciting relay marathon. [Read more]

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