Sugar-free pastries in Paris: our top picks

Published by Manon de Sortiraparis · Photos by Manon de Sortiraparis · Updated on November 23, 2025 at 11:13 p.m. · Published on September 7, 2020 at 02:20 p.m.
To treat yourself without a guilty conscience and without risk to your health, discover the pastries without added sugar in Paris!

It's not always easy to treat yourself without a guilty conscience, especially if your health is at stake. Yet temptations abound in Paris, and the store windows bursting with cakes and pastries of all kinds are sure to make many a gourmand salivate, but not everyone can afford to indulge in these little marvels.

Whether you arediabetic, pregnant and affected bygestational diabetes, or simply want or need to watch your weight, there are plenty of sweet spots in the streets of the capital that are just as tempting as traditional pastries, but are a good way to treat yourself without taking any risks. 

So, set off to discover several pastry shops with no added sugar that have opened their doors in Paris and have already won the hearts and taste buds of many sweet tooths. These healthy pastries, some of which are gluten-free, all have a low or controlled glycemic index, allowing youto indulge without sacrificing flavor and pleasure

Sugar-free pastries in Paris: our top picks:

Pâtisserie Oh OuiPâtisserie Oh OuiPâtisserie Oh OuiPâtisserie Oh Oui Oh Oui! the healthy, no-sugar-added patisserie in Paris
Oh Oui! is the healthy, no-sugar-added, low glycemic index pastry shop in Paris. Its pastries are ideal for diabetics, but also for anyone who wants to watch out for carbohydrate overload. So why not combine indulgence with good health? Come and discover this season's novelties, such as the strawberry-almond tart or the fondant chocolate brownie. [Read more]

Plume Pâtisserie - Coffee shop sans sucres et sans glutenPlume Pâtisserie - Coffee shop sans sucres et sans glutenPlume Pâtisserie - Coffee shop sans sucres et sans glutenPlume Pâtisserie - Coffee shop sans sucres et sans gluten Maison Plume Pâtisserie - Coffee shop without sugar and gluten
We're off to discover Maison Plume, this pastry shop-coffee shop-tea room offering sugar-free and gluten-free cakes and sweets. A delight for gluten intolerants, diabetics and anyone watching their glycemic index. [Read more]

Les Belles Envies, la Pâtisserie-chocolaterie sans sucreLes Belles Envies, la Pâtisserie-chocolaterie sans sucreLes Belles Envies, la Pâtisserie-chocolaterie sans sucreLes Belles Envies, la Pâtisserie-chocolaterie sans sucre Les Belles Envies, the sugar-free pastry and chocolate shop
Les Belles Envies is the new sugar-free patisserie that opened on rue Monge in the 5th arrondissement. A low glycemic index pastry shop offering cakes, chocolates and delicatessen. An ideal option for diabetics, those concerned about their figure or their health. How about a treat for yourself? [Read more]

Find the location of all these addresses by clicking on the map at the bottom of the article.

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