France regularly experiences episodes of extreme heat, particularly in July and August. These heat waves can have serious consequences for health, especially in urban areas. In Paris and the Île-de-France region, temperatures often climb above 30°C, making everyday life difficult. So it's crucial to adopt the right reflexes to protect yourself. What are they? Let's find out!
Summer heatwave, high temperatures, health risks: when a heatwave sets in, particularly in July and August, temperatures can easily exceed 30°C. It's essential to be informed and to follow the recommendations for effective protection.
In the face of intense heat, it's vital to adopt the right precautions. Drinking water regularly, even without feeling thirsty, is the first thing to do. You should also avoid alcoholic or highly sweetened beverages, and opt for a light, water-rich diet: fresh fruit, vegetables and salads.
During the hottest part of the day (between 11 a.m. and 4 p.m.), limit your outings. If unavoidable, wear loose-fitting, light-colored clothing, a hat and sunscreen. As far as possible, look for shaded or air-conditioned areas to avoid heatstroke.
Shopping malls, libraries and cinemas offer pleasant air-conditioned shelter. At home, keep shutters and curtains closed during the day to block out the heat, and air out in the evening when the temperature drops. Fans or air conditioners are highly recommended if available.
To keep cool without exhausting yourself, opt for quiet, indoor activities such as reading, playing board games, going to the movies or visiting museums. Swimming pools and water parks are also great places to cool off and relax.
Staying vigilant is essential for your health and that of your loved ones. Follow the weather forecasts, listen to the advice of local authorities, and adapt your daily routine to the climatic conditions. With the right practices, it's perfectly possible to enjoy summer despite the heatwave.
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