The Trocadéro Method, a sport and well-being studio just a stone's throw from the Arc de Triomphe.

Thinking wellbeing through the lens of sport, healthy eating, and an active lifestyle: that’s the concept offered by The Method, which has just opened a second Paris location, on Avenue Kléber in the 16th arrondissement.

"We really got a great deal at The Method, and it’s a pleasure," explains Alicia, head of development for The Method in France and internationally. In this new address just a stone’s throw from the Champs-Elysées, you’ll find several workout spaces, as well as a contrast therapy room, where you can alternate between the dry heat of the sauna and a cold plunge (€45 per person, and you’ll need to book your slot).

On the agenda? Fitness classes with a concept unique to The Method studios: you can choose from several options. Try Beat Dance, a fusion of cardio choreography set to music perfectly suited for dancing; or D-Flow, a discipline focused on mobility and recovery. If you want something tougher, go for Blast, a high-intensity mix of HIIT and strength. For classic muscle-toning, opt for a session of LSD, a full-body sculpting class without impact, or Glide&Sculpt, a full-body workout also without impact. If you’re after high-intensity cardio, choose Beat Power, blending aerobics, strength work, and cardio to energizing music.

Before or after your workout, enjoy the venue's café space, with hot or cold drinks to sip all day. Matcha latte, cappuccino, espresso, hot chocolate... For the more indulgent, go for the signature drink, a matcha latte with mango purée or raspberry purée, or, for the pastries signed Sain Boulangerie, or for the cakes that are prepared and delivered weekly by a Parisian pastry chef, with recipes that use as little sugar as possible. Expect €2.50 to €3 for a pastry and €4.50 for a cake or a cookie. For drinks, €3.20 to €6.40 per beverage, noting that you can stay and work on site in the coffeeshop space.

For a workout session at The Method, there is a trial offer: €19 per class; otherwise, expect from €19 per session (if you opt for the 30-session pack at €570) up to €29 per session (for a single session) when you buy courses in a pack. The concept also includes another location, in the Opéra district with The Method Opéra.

This test was conducted as part of a professional invitation. If your experience differs from ours, please let us know.