Rugby Sevens: Where to Train in Paris and Île-de-France

Published by Margot de Sortiraparis · Updated on September 25, 2026 at 03:38 p.m.
Rugby sevens, a bit less well-known than traditional 15-a-side rugby, is nevertheless gaining popularity. Where to train (on your own or with coaches) in Paris and the Île-de-France region?

Founded in 1848 in the English town of Rugby, rugby is among the sports that enjoy the greatest popularity in France. And there’s a good reason: the country hosts a wealth of competitions, from the Top 14 and the Pro D2 to the Six Nations Championship... Less popular than rugby union, rugby sevens is the second-most played form of the sport in France, with rules that differ from those of traditional rugby union.

Games are therefore shorter (just 14 minutes of play versus 80 minutes in 15-a-side rugby), split into two 40-minute halves. In rugby sevens, matches are also more intense, with fewer players on a field of the same size, which means you need very different kinds of athletes.

Recognized as an Olympic sport since 2016, sevens rugby can be played in Paris and in Île-de-France at public stadiums with open access. Still, double-check the hours before you go, or better yet, head straight to the venue to learn more!

Otherwise, the simplest (and the best way to join a team and have a core group of teammates) is surely to train with a club! To do this, simply pay your annual license to the Fédération française de Rugby and join the team that best suits you, based on your age and/or your level.

Clubs where you can play rugby sevens:

In Paris (75)

In Hauts-de-Seine (92)

In Seine-Saint-Denis (93)

In Val-de-Marne (94)

In Val-d'Oise (95)

In Essonne (91)

In Seine-et-Marne (77)

Practical information

Official website
www.ffr.fr