At Aûm, the holistic coworking space, yoga studio and healthy coffee shop

Nestled in the heart of the 20th arrondissement, just off the Jourdain metro station (line 11), is At Aûm. Sophie, its founder (with her husband Pierre), describes it as a "holistic living space", but above all, a "yoga studio above all else". Indeed, there's no shortage of yoga classes in this place where body and mind are pampered, between the gong baths, the classes taught and the 100% organic, homemade menu.

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The project was born in 2021, when Sophie gave up a 20-year career with Air France to set up the project with Pierre. Between the two of them, they bought the former dry cleaner's where Pierre worked and renovated it from A to Z. At the heart of the project was Sophie's desire to set up a yoga studio in the neighborhood, to which she soon added sono-therapy, the gong-sound therapy she practices regularly. "The concept is to eat well and vibrate well," she admits.

Eat well, that's what you get with the meal plan, which includes lasagne or a veggie burger prepared by David, chef at Cantine Primeur, a restaurant in the 20th arrondissement, or lentil dahl and vegetarian couscous by Sarah, another chef. All products used are organic, and the majority come from local producers. The menu and recipes can even be adapted to suit the fruit and vegetables in season. The same goes for the coffee shop, where you'll find homemade cakes, detox juices made to order and comforting hot drinks.

You'llfeel good when you experience the different yoga classes the studio has to offer. Kundalini yoga with Céline, hatha yoga, yin yoga... The choice is wide and there's something to do almost every day. The vibrations can also be felt with Sophie's gong baths. She has trained in sound therapy, and together with Charlotte, another sound therapist, they offer several one-hour sessions every week to feel the vibrations in your body and relax in a rather impressive way.

So, in April 2022, At Aûm opened to the general public and since then, the place has gone from strength to strength. We come here to enjoy a yoga class, the super-soothingcocooning atmosphere, thecoworking space and the warm ambience. Sophie and Louna are on hand to welcome you and serve you coffee, juice and cakes with their big smiles. On the menu, we loved the super-vitamin detox juice squeezed before your eyes with fresh fruit, the Golden Latte with oat milk (cow's milk also available) and the chocolate-peanut butter fondant. A new must in the 20th arrondissement, where you can brunch with family and friends or enjoy a healthy snack and breakfast.

There are also a number of grocery sections with fruit and vegetables, organic preserves and a whole collection of sulfite-free wines produced in a Pigalle cellar. Yoga classes and gong baths can also be purchased as gift vouchers, if you'd like to offer the experience to a loved one!