If you're looking to build muscle and tone your body, Lagree classes are the answer. At Banote Club, located just a few minutes from Place Victor Hugo, this ultra-complete method is practiced on a micro reformer, a compact version of the Megaformer, the emblematic machine of the discipline.
Located just a few minutes from Place Victor Hugo, Banote Club welcomes you to a carefully decorated studio with a chic, intimate atmosphere. More than just a gym, it's a living space where you'll also find a collection of clothing (caps, bras, leggings...), detox juices and collagen bars to enjoy on the sofa after your session.
But what's a Banote Club session like? For 50 minutes, you follow a series of movements to build muscle all over your body. While the class follows the classic Lagree format, we particularly appreciated the semi-private setting: there are only six micro reformers in the room. This means the coach can concentrate on each individual's movements and help you correct them if necessary. On the downside, the price of the classes is a little high, at €60 each, but this can be explained by the quality of the semi-private setting.
The Banote Club fitness center is suitable for beginners and advanced exercisers alike. Just let the trainer know, and she'll take the time to explain how the machine works before the class begins. But be warned: Lagree sessions are intense and demanding. This method, which combines muscle strengthening, cardio and sheathing, aims to burn a maximum number of calories in a short space of time, thanks to slow, precise and ultra-efficient movements. In other words, the temperature rises quickly... and the muscles heat up just as much!
Prices
un cours entre 13h et 17h: €30
Un cours: €60
10 cours: €450
20 cours: €800
30 cours: €1150
40 cours: €1400
50 cours: €1650
Booking
www.banoteclub.com
