Cycling at Episod: indoors cycling classes to burn maximum calories

Attention cardio enthusiasts! We've tried out Episod 's cycling classes, and we can tell you: you'll be sweating it out. Cycling puts intense pressure on the heart and lungs, improving overall endurance. It's an ideal activity for burning calories quickly, often between 500 and 800 per session, making it an invaluable ally in weight loss. But cycling doesn't just burn calories: it also tones the lower body, particularly the thighs, buttocks and calves.

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But how does a cycling session at Episod actually work? Sessions take the form of group classes, in a room equipped with numerous fixed bikes. Although the session doesn't take place in total darkness, you're still immersed in a subdued atmosphere, punctuated by light effects. A session at Episod lasts 45 minutes, with a warm-up followed by several split exercises, alternating between speed and power. The whole session takes place to music, guided by the coach's instructions and motivational messages.

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The great thing about Episod's cycling courses is that they're accessible to everyone. The coach will help you adjust the bike to your level right from the start of the session, and explain how to proceed if it's your first time. As far as equipment is concerned, all you need is sportswear (light, as we warn you: you'll be hot) and a bottle of water. Bike shoes and towels are provided on site.

Although a session is not cheap - €30 each - this is due to the quality of the facilities and services on offer. Towels are self-service, as are hygiene and beauty products, especially for women. Note that cycling classes are not offered at all Episod gyms, but only at those in Place de Clichy, République, Nation and Louvre. So, are you ready to burn as many calories as possible?

This test was conducted as part of a professional invitation. If your experience differs from ours, please let us know.

Cycling at Episod: indoor cycling classes to burn maximum calories

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