Tobacco-Free Month is an opportunity for smokers to put an end to cigarettes for good. For the whole month of November, challengers are invited to take up the challenge of not smoking for 30 days - and maybe even forever, because it would be a shame to stop just yet! If you'd like to take part in this challenge, we've put together some useful information to help you during this tobacco-free month of November.
Tips, motivation, applications: you have all the tools at your disposal to take up this challenge and add another victory to your honours list.
Let's face it: if quitting smoking were that easy, you'd have quit long ago. But that's the beauty of this major health campaign: during the month of November, a host of resources are available to support you and help you see this challenge through to the end.
Not sure where to start? Here's a selection of articles and topics to help you take stock, and start this journey of initiation under the best possible auspices.
Tobacco-Free Month 2026: Why quit smoking? A few good reasons to get motivated
In November 2026, smokers have the opportunity to take on a challenge: a month without tobacco. This group effort encourages them not to smoke a single cigarette for a month. But why quit smoking? Here are a few reasons that may motivate you to make this effort for the long term. [Read more]
Tobacco-Free Month 2026: The challenge is on—sign up to take it on
A message for smokers looking to quit: Stoptober returns in November 2026. This collective challenge invites you to stop smoking for a month and encourages you not to take up this harmful habit again. Ready to take the plunge? Registration is open, and the challenge is underway. [Read more]
The road may be long and full of pitfalls, but we believe in you! Take up the no-smoking month challenge, and gradually rid yourself of this bad habit. Good luck to all future ex-smokers.
