Where to cycle in Paris and the Ile-de-France region? Practical info, tours and spots for cyclists

Published by Graziella de Sortiraparis · Photos by Margot de Sortiraparis · Updated on May 20, 2025 at 10:09 a.m.
Cycling is increasingly becoming one of the best ways to discover Paris and the Île-de-France region in a different way. Itineraries, events, practical advice: follow the guide to cycling in total freedom, whether you're an urban cyclist or a lover of green walks.

Cycling in Paris and the Île-de-France region has never been easier! Thanks to the development of cycle paths, the region is gradually becoming an ideal playground for two-wheeled enthusiasts, whether they're everyday urban cyclists or Sunday ramblers. Both in the capital and in the inner suburbs, cycling is proving to be a practical, environmentally-friendly and sometimes even faster alternative to public transport.

Are you looking for an itinerary to stroll along the Seine and through the forests of the Paris region, or for a sporting event by bike? Whatever you're looking for, there's a wide range of routes to suit all levels. From safe inner-city trails to long nature trails, not forgetting gourmet or cultural stops along the way, the Paris region is full of nuggets to discover with handlebars in hand.

This guide also contains all the practical advice you need to pedal with a clear head: equipment, traffic rules to know, places reserved for cyclists...

Practical information

Le Parc forestier de la Poudrerie à Sevran - image00016Le Parc forestier de la Poudrerie à Sevran - image00016Le Parc forestier de la Poudrerie à Sevran - image00016Le Parc forestier de la Poudrerie à Sevran - image00016 Where to rent a bike in Paris Our addresses for two-wheeled cycling in the capital
"In Paris à vélo on dépasse les autos" sang Joe Dassin cheerfully. Not only is getting around by bike generally quicker than by car or metro, it's also really enjoyable. Here's where to rent your bike in Paris for an hour, a day or more! [Read more]

Voltaire, le vélo électrique français et vintage impossible à volerVoltaire, le vélo électrique français et vintage impossible à volerVoltaire, le vélo électrique français et vintage impossible à volerVoltaire, le vélo électrique français et vintage impossible à voler Cycling: where can cyclists and touring cyclists find the right places in Paris?
Paris, the cycling capital? Although the French capital is not nearly as well-equipped as Paris in terms of cycle paths and other facilities for two-wheeled activities, it does have a number of "Accueil vélo" label sites. Here's a short list to keep in mind if you're planning to visit Paris on a cycling trip! [Read more]

Paris : des feux tricolores spécialement dédiés aux cyclistes voient le jourParis : des feux tricolores spécialement dédiés aux cyclistes voient le jourParis : des feux tricolores spécialement dédiés aux cyclistes voient le jourParis : des feux tricolores spécialement dédiés aux cyclistes voient le jour Paris: new traffic lights specially designed for cyclists
The first traffic lights dedicated exclusively to cyclists are being installed in Paris. The new equipment, known as "grands feux vélos", has been deployed on the brand-new cycle path on rue du Temple, in the heart of the capital. The aim is to improve signal visibility and enhance cyclists' safety in increasingly dense traffic. We tell you all about it. [Read more]

Voltaire, le vélo électrique français et vintage impossible à volerVoltaire, le vélo électrique français et vintage impossible à volerVoltaire, le vélo électrique français et vintage impossible à volerVoltaire, le vélo électrique français et vintage impossible à voler Getting around Paris by bike: what you need to know before taking the plunge
With strikes looming at the RATP and rising fuel prices, you're probably thinking of switching your mode of transport to a bicycle, which is more environmentally friendly and consumes less energy. But when it comes to getting around Paris by bike, there are a number of subtleties you need to be aware of to avoid an accident. [Read more]

Visuel Paris vélo quaiVisuel Paris vélo quaiVisuel Paris vélo quaiVisuel Paris vélo quai Bicycle Île-de-France: discover the plan and the future lines of the 750 kilometers of bicycle paths
By 2030, cyclists in the Paris region will be able to use safe bicycle paths to travel throughout the region. The Réseau Vélo Île-de-France is planning 750km of these spaces reserved for bicycles, which are becoming more and more numerous on the roads. [Read more]

Cycling tours

Encore plus d'Auvers-sur-Oise - IMG 2398Encore plus d'Auvers-sur-Oise - IMG 2398Encore plus d'Auvers-sur-Oise - IMG 2398Encore plus d'Auvers-sur-Oise - IMG 2398 La Randonnée des Peintres: long bike rides in Auvers-sur-Oise (95)
La Randonnée des Peintres takes cyclists of the day on a route combining effort and heritage, through the roads and paths around Auvers-sur-Oise, on September 14, 2025. [Read more]

Vélo en bords de Marne - nos photos - DA006BEA D20A 4997 ACB3 22612786F5D8Vélo en bords de Marne - nos photos - DA006BEA D20A 4997 ACB3 22612786F5D8Vélo en bords de Marne - nos photos - DA006BEA D20A 4997 ACB3 22612786F5D8Vélo en bords de Marne - nos photos - DA006BEA D20A 4997 ACB3 22612786F5D8 Electric bike rides along the Marne, near Coulommiers and La Ferté-sous-Jouarre
Looking for a great bike ride in the Paris region? Then head for the Brie region and discover one of the many itineraries available by bike, electric or otherwise! [Read more]

Une balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de Conflans The best park and forest bike rides from Paris
Want to go to a park or forest from Paris? Well, a number of green spaces are accessible from Paris by bike. Coulée Verte, Parc de la Courneuve, Parc de la Poudrerie, Forêt de Meudon and Forêt de La Malmaison: 5 destinations less than 20 km from Paris! [Read more]

Paris-Meaux à vélo, nos photos - image00075Paris-Meaux à vélo, nos photos - image00075Paris-Meaux à vélo, nos photos - image00075Paris-Meaux à vélo, nos photos - image00075 Paris-Meaux by bike: 50 kilometers along the Canal de l'Ourcq to reach the Brie region
We've heard of Paris-Roubaix and Paris-Brest, but not yet Paris-Meaux. And yet the race is accessible to all levels, including complete beginners, and allows you to start from the capital's cycle paths. [Read more]

La Coulée Verte du Sud Parisien - image00066La Coulée Verte du Sud Parisien - image00066La Coulée Verte du Sud Parisien - image00066La Coulée Verte du Sud Parisien - image00066 From Paris to Versailles by bike: itinerary for an easy ride on the Véloscénie
Did you know? La Véloscénie, the long-distance cycle path linking Paris to Mont Saint-Michel, provides a link between Paris and Versailles. Let us take you on a 30-kilometre bike ride! [Read more]

Le long de l'Oise, entre Auvers-sur-Oise et l'Isle-Adam - image00035Le long de l'Oise, entre Auvers-sur-Oise et l'Isle-Adam - image00035Le long de l'Oise, entre Auvers-sur-Oise et l'Isle-Adam - image00035Le long de l'Oise, entre Auvers-sur-Oise et l'Isle-Adam - image00035 Avenue Verte London-Paris, the 470-kilometre cycle path from Paris to London
To get to London, you've probably already taken the Eurostar, the plane, the bus or, perhaps, the car. But have you thought about cycling? In any case, that's what the Avenue Verte offers, linking Paris to London (or vice versa) over a distance of almost 500 kilometers! [Read more]

Une balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de Conflans La Scandibérique, the great bicycle tour accessible to all, crossing the Île-de-France region
The Scandibérique is the French section of EuroVelo 3, the huge cycling route linking Trondheim (Norway) to Santiago de Compostela (Spain). So get on board for an adventure close to home, and cycle this legendary route! [Read more]

Vélorail : découvrez la Seine-et-Marne et l'Essonne en pédalant sur les chemins de ferVélorail : découvrez la Seine-et-Marne et l'Essonne en pédalant sur les chemins de ferVélorail : découvrez la Seine-et-Marne et l'Essonne en pédalant sur les chemins de ferVélorail : découvrez la Seine-et-Marne et l'Essonne en pédalant sur les chemins de fer Vélorail: discover Seine-et-Marne and Essonne on the railroads
If you're looking for an unusual way to explore the region while getting in a bit of exercise, why not try velorail? This fun activity, which involves pedaling along railroad tracks with family or friends, is available in Seine-et-Marne and Essonne. [Read more]

Une balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de ConflansUne balade à vélo depuis Paris pour se rendre aux Cueillettes de Conflans Stroll in Ile-de-France: from Paris, go vegetable picking by bicycle
Looking for adventure? The cycle route along the Canal de l'Ourcq is the perfect way to escape Paris by bike. On the program: a forest park, and, for those who want to continue, the possibility of picking fruit and vegetables in Seine-et-Marne. On your marks, get set, pedal! [Read more]

Visuel Paris vélo quaiVisuel Paris vélo quaiVisuel Paris vélo quaiVisuel Paris vélo quai La Seine à Vélo: opening of the cycle route linking Paris to Deauville
Cycling from Notre-Dame in Paris to the beach at Le Havre or the famous Planches de Deauville will soon be possible! Since October 15, 2020, the most adventurous cyclists can officially take "La Seine à Vélo", a new 420km cycling route. It's a safe way to cross 8 départements along the Seine! [Read more]

Upcoming events

Tour de France 2025 : la dernière étape dans les Yvelines au départ Thoiry (78)Tour de France 2025 : découvrez le parcours de la dernière étape au départ de Mantes-la-Ville (78)Tour de France 2025 : la dernière étape dans les Yvelines au départ Thoiry (78)Tour de France 2025 : découvrez le parcours de la dernière étape au départ de Mantes-la-Ville (78)Tour de France 2025 : la dernière étape dans les Yvelines au départ Thoiry (78)Tour de France 2025 : découvrez le parcours de la dernière étape au départ de Mantes-la-Ville (78)Tour de France 2025 : la dernière étape dans les Yvelines au départ Thoiry (78)Tour de France 2025 : découvrez le parcours de la dernière étape au départ de Mantes-la-Ville (78) Tour de France 2026: the final stage in the Yvelines region, starting in Thoiry (78)
The 2026 Tour de France promises a spectacular finale with its 21st stage, which will start in Thoiry (Yvelines) on Sunday, July 26, 2026, and head for the Champs-Élysées in Paris. The program includes 130 kilometers and three passes through the legendary Rue Lepic in Montmartre, a formula that is already thrilling cycling enthusiasts. [Read more]

Indoor cycling

Annette K. Montparnasse - IMG 1848Annette K. Montparnasse - IMG 1848Annette K. Montparnasse - IMG 1848Annette K. Montparnasse - IMG 1848 Annette K. Montparnasse: the urban fitness center featuring squash courts and a climbing wall
After the gym on the water, Annette K. returns to dry land with a new spot to get active in Montparnasse. This time, the program includes squash, climbing, cycling, and, as always, a food area to combine exercise with comfort! [Read more]

Summit Cycle : la salle de cycling indoor pour des entrainements de haute intensité Summit Cycle : la salle de cycling indoor pour des entrainements de haute intensité Summit Cycle : la salle de cycling indoor pour des entrainements de haute intensité Summit Cycle : la salle de cycling indoor pour des entrainements de haute intensité Summit Cycle: the indoor cycling gym for high-intensity workouts
Attention real bikers: Summit Cycle, located in the 2nd arrondissement of Paris, offers indoor cycling classes to work on your cardio, but above all to improve your cycling skills. If you're looking for a place to train, this is the place for you. [Read more]

Cycling chez Episod : des cours de vélos indoors pour brûler un maximum de caloriesCycling chez Episod : des cours de vélos indoors pour brûler un maximum de caloriesCycling chez Episod : des cours de vélos indoors pour brûler un maximum de caloriesCycling chez Episod : des cours de vélos indoors pour brûler un maximum de calories Cycling at Episod: indoor cycling classes to burn maximum calories
If you're looking to burn calories, Episod's cycling classes are for you. Get ready to sweat for 45 minutes of intense cycling, all to music. [Read more]

Practical information
Comments
Refine your search
Refine your search
Refine your search
Refine your search