L'Académie du Mouvement: sports classes, hammam and baths in Saint-Maur-des-Fossés (94)

L'Académie du Mouvement is a bit like the temple of well-being: once you've passed through the door of what's nicknamed "the M", you come here to be in your own bubble and take the time to recharge your batteries in a variety of ways, with a bit of sport, a lot of bathing, and other magical rooms to recharge your batteries and do a general reset in your week, your month...

• To be read
• Tips for the week of April 29 - May 5, 2024 in Paris: free or inexpensive outings
• What to do in Paris and the Ile-de-France region in April 2024? Our good plans and ideas to discover
• The guide to running and running races 2024 in Paris and the Ile-de-France region

The space is designed around 3 universes, all complementary: fitness, relaxation and baths. So, like all academics who have come here to take a break from their hectic lifestyles, you can do crawl laps in the large 25 m pool, try your hand at an aquasport class in the square pool (aquabiking, aquafusion, aquaboxing, bodypalm, swimming, etc.), mediation sessions or relaxation in the water... On the dry side, you can opt for a workout session in the dedicated gym upstairs, combining cardio-training equipment, bicycles and body-building machines, a room dedicated to mediation and relaxation, or a space for group classes where you can gently tone your muscles by taking part in a pilates, agoa, bodybalance and yoga session, or hit the cardio with a CAF (thighs, abs, buttocks), circuit training, fullbody, etc. class.

Once you've toned, muscled, sheathed and strengthened your body, you're off to discover the relaxation area of theAcadémie du Mouvement, with its traditional sauna, hammam, ice fountain, salt grotto, sensory alcoves and whirlpool baths, for a wellness break just for you! A reading and relaxation area is also available at reception, with unlimited tea and coffee.

To try out this brand-new facility with a promising program, you can opt for a €135 per month subscription offering a choice of two weekly activities and unlimited access to the three universes (baths, fitness, relaxation), or start with thediscovery offer, which allows you to test the Academy in peace and quiet, with unlimited access for one day! So grab your sports kit and swimsuit and head to theAcadémie du Mouvement in Saint-Maur-des-Fossés for a day of well-deserved relaxation!